Before the dough is made, all the seeds are toasted and the organic wheat berries are milled by yours truly. Milling the wheat right before making the dough keeps as much of the wheat’s flavor and nutrients intact. The hemp seeds and flax add extra Omega-3’s and a distinct nuttiness. The extra sesame just adds flavor and extra seeds to get stuck in your teeth. (haha) 40% wholegrain gives this loaf a softer crumb.